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	<title>Comments on: How tough is ultra running?</title>
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		<title>By: FREDERICK</title>
		<link>http://www.ultrarunning.org.uk/ultrarunning-articles/how-tough-is-ultra-running/comment-page-1/#comment-1041</link>
		<dc:creator>FREDERICK</dc:creator>
		<pubDate>Mon, 06 Sep 2010 13:14:17 +0000</pubDate>
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		<title>By: Monches</title>
		<link>http://www.ultrarunning.org.uk/ultrarunning-articles/how-tough-is-ultra-running/comment-page-1/#comment-22</link>
		<dc:creator>Monches</dc:creator>
		<pubDate>Mon, 31 Aug 2009 17:19:26 +0000</pubDate>
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		<description>Yes, ultrarunning takes extreme dedication and extraordinary willpower, but it&#039;s hyperbole to suggest that the &quot;average&quot; ultrarunner will take in hundreds (!) of miles a week when in full training. Certainly not for 50K races...and arguably not for 50-mile events, either.

Only one fellow in our running group -- which includes a number of overall and age division champs --regularly breaks the 100 mile/week mark.  As for me -- an average runner -- I&#039;ve completed ~50 ultras and have never logged a 100-mile week, except during those weeks when I run a 100-mile race.</description>
		<content:encoded><![CDATA[<p>Yes, ultrarunning takes extreme dedication and extraordinary willpower, but it&#8217;s hyperbole to suggest that the &#8220;average&#8221; ultrarunner will take in hundreds (!) of miles a week when in full training. Certainly not for 50K races&#8230;and arguably not for 50-mile events, either.</p>
<p>Only one fellow in our running group &#8212; which includes a number of overall and age division champs &#8211;regularly breaks the 100 mile/week mark.  As for me &#8212; an average runner &#8212; I&#8217;ve completed ~50 ultras and have never logged a 100-mile week, except during those weeks when I run a 100-mile race.</p>
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